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Summer Buddha Bowls
Summer Buddha Bowls
Summer Buddha Bowls
Summer Buddha Bowls

Learn to make nutritious and beautiful plant-based Buddha bowls using whole grains, vegetables, and pulses. Vegan, gluten-free, and perfect summer.

Course Details

We wil make 3 different vegan salad bowls during the evening:

Hawaiian Poke 

Poke is traditionally made with raw fish, but ours is made with crispy tempeh, tofu or pulled jack fruit, colourful vegetables and ripe fruits over hot rice with a citrus umami dressing. Poke is a joy to make as you can vary the rice, with red or wild rice or for carb-free use courgette noodles, top with your chosen protein and lots of fresh vegetables ceviche style, add a zingy dressing and garnish with toasted seeds or poke chillies!

Mexican Bowl

The Mexican bowl is a very nutritious with the traditional mix of herby Quinoa with refried beans, tomato jalapeño salsa and avocado mash topped with mango salsa, coriander leaves, slices of jalapeño chilli and tortilla chips.

Japanese Bowl 

Our Japanese bowl is inspired from the Okinawa diet, which is a very healthy diet from the Japanese Okinawa islands where there is one of the highest density of people over 100 in the world. Their diet is based on sushi rice, purple vegetables, tofu, miso, seaweed and pickles. Purple sweet potatoes and carrots are rich in flavonoids, carotenoids, vitamin E and lycopene.

On this evening course you will make a selection of vegan plant-based salad bowls from scratch and customise it to exactly how you like to eat, it’s a fun way to cook and we will finish with our individual bowls and some Hawaiian cocktails.

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  • This is a past course but let us know if you'd be interested in this course in the future.

Dietary Suitability
  • Vegan
  • Dairy Free
  • Wheat Free

We will happily cater for those who are vegan, gluten-free or have other special dietary requirements. Please let us know ahead of time so we can plan accordingly.

Skill Level
  •   Beginner

Lydia Downey

About the tutor

Lydia is one of our lead tutors and specialises in World cooking.

Lydia comes from a food loving family and learnt to cook from an early age with her Chinese mother. She has spent all her working life involved with food.  Lydia is an excellent teacher, with a wealth of knowledge and creativity to impart alongside a warm personality.