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Caribbean Cooking
Caribbean Cooking
Caribbean Cooking
Caribbean Cooking

Caribbean cooking is a fusion of cultural influences and the dishes are spicy and flavoursome.

Course Details

Join us for a day exploring the flavours and the bright bold dishes of the Caribbean.

We will make dishes such as:

  • Jamaican Ackee Patties
  • Jerk Sweetcorn with Plaintain Chips and Dips
  • Roasted Peanut, Sweet Potato and Okra Curry
  • Rice and Peas
  • Coconut, Rum and Mango Cake

The course is a combination of demonstration and hands on participation.

We will finish with meal of all the dishes we have made and you will go home with a comprehensive set of recipes.

Time: 10am – 4pm.

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Dietary Suitability
  • Vegan
  • Dairy Free
  • Wheat Free
  • Soy Free

Skill Level
  •   Beginner

Helen Lawrence

About the tutor

Helen is Demuths co-owner and Head Chef. She has led the teaching at the school for 8 years having previously been Head Chef at Demuths restaurant, a post she filled for 5 years. She is a trained chef and has trained in classical French cooking and is now an expert in Vegan cookery training, also an expert in knife skills and chefs tips. She enjoys the creativity of plant-based and vegan cooking, lifting vegetables to the central position, they deserve in our diets.