Do you start the new year with a resolution to eat more healthfully? Many people do, but it's essential to have a sensible plan in place. This class will give you information, skills, and recipes for a healthy lifestyle that will keep you satisfied and inspired.
Monika Jakiel-Rusin, our registered nutritionist, has designed this full-day workshop with a mix of information, discussion, demonstrations, cooking - and eating!
All of the recipes are versatile and specially designed to be nutritionally balanced and delicious too.
We will discuss "free-from" diets such as dairy-free, gluten-free, and sugar-free, to help you decide if they are right for you.
We will show you how to achieve a free-from diet in a healthy way with a dietary plan, delicious easy to make recipes and lots of tips, which will help you stay healthier and happier in the long term.
You will make a selection of dishes such as:
This class will give you the recipes, skills and essential nutritional information for planning your new healthy lifestyle with lots of practical advice on how to maintain a good for you diet throughout the year.
At the end of the day you will take home a dietary plan and pack of recipes.
We look forward to sharing practical advice on how to maintain a healthy diet through the year. Let's make 2016 the healthiest yet!
This is a past course but let us know if you'd be interested in this course in the future.