In this practical nutrition class our resident nutritionist Monika Jakiel-Rusin will teach the basics of a healthy balanced vegetarian diet. Whether you're ready to try something new or need to get back to basics, Monika will support your endeavours with valuable information about making well-informed dietary choices.
In this class you will learn about:
You will also learn to make delicious and healthy meals to help get you through a busy day.
Monika will share ideas for breakfast, lunch, snacks, dinner, and dessert - and we'll taste the food as we go along!
For ongoing inspiration, you will take home a packet with these recipes and the nutrition information discussed.
We genuinely hope this class will help make 2016 your healthiest year yet!