5 steps to Healthy Eating- principes was successfully added to your basket

Nut only for vegeterian but for everyone who wanted to leave longer, healthier And happier. Everyone who struggles with incorporating healthy balanced meals info A series of classes covering each aspect of nutrition (staple diet). Promoting nutritious diet consisting of natural plant foods & good grass fed organic animal produce as our super power foods within a busy lifestyle for all the family. Diet Which will provide us with good energy and lots of nutrients and help us to get fitter and more energised (for a winter time). Each class will cover a specific topic related to a way of eating. Making it easier to step on to a new way of eating and stay on that route; the route of wellness and happiness, physical & mental wellbeing. Healthy nutritious comfort super foods which will help us to fight winter mood swings and give us a happy state of mind,. During Each class you're going to learn how to make healthy nutritious meals to help you go through a busy day - breakfast , lunch and dinner + a healthy snack & dessert

Course Details

CLASS 1 Starting of with the introduction to a healthy lifestyle is going to cover the principles of a healthy diet: the definition & meaning of two simple but very often misinterpreted words- food & diet; you going to learn the basics of healthy balanced diet, , introducing you to the kingdom of nutrients & other essential for our daily diet nutritional components, crucial for our health, Dietary factors affecting our physical and mental wellbeing

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This is a past course but let us know if you'd be interested in this course in the future.