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Fresh Mango Chutney

Fresh Mango Chutney

Dietary: Vegan, Gluten Free

Serves: 4

Ingredients:

  • 1 large firm ripe mango, peeled and cut into bite sized slithers
  • 1 tbsp ghee or sunflower oil
  • 1 red chilli, finely chopped
  • 1 thumb sized piece of ginger, peeled and finely chopped
  • 1 bay leaf 4 cardamom pods, lightly crushed
  • 1 tbsp kalongi seeds
  • 1 tsp tamarind pulp
  • juice of 1/2 a lime

Method:

  1. Gently fry chilli and ginger for 30 seconds and then add cardamom, kalongi seeds and a bay leaf, fry for another 30 seconds.
  2. Then add the mango and tamarind and cook for a minute.
  3. Turn off the heat and add the lime juice.
  4. Leave to cool.
  5. Eat at room temperature with a thali.

Tips:

  • Keeps in the fridge for 3 days...if it lasts that long!

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