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My Favourite Asparagus Recipes

Asparagus is, for me, the queen of vegetables, and it’s best eaten with the fingers as fresh as possible. The first UK asparagus crops are harvested in late March, but the best of the season is from April to mid-June. Traditionally, it would not be cut after the longest day of the year, so that the plants can replenish their crown reserves for the next year.

Asparagus grows as shoots (‘spears’) from a crown or rhizomes (underground stems) just beneath the soil. These crowns take three years to start growing harvestable shoots, which are cut early in the morning, as they develop each day. The thicker ‘spears’ usually grow on the older crowns of asparagus, and the thinner ones are from the younger crowns.

Tips for cooking asparagus

Shopping: To judge whether asparagus is fresh and good quality just look at the small bracts, or leaves, which grow just behind the tips. These should be well formed, lie flat along the stem, and not be shooting. The cut at the base of the spear should appear fresh and feel hard rather than spongy. This cut end is often tough and should be broken off before cooking. Just bend the spear near the cut end and it will snap off crisply leaving the tender spears for cooking. Don’t throw away the tougher ends. Add them to stocks and soups as they are full of flavour.

Preparing: Asparagus can be eaten as thin stalks, which are great for stir-fries and with pasta, or as chunky spears, which can be simply grilled or baked and served with a drizzle of olive oil. Either way, here are a few basic techniques for preparing asparagus:

  • Cook in the traditional way in an asparagus steamer.
  • Griddle them. Prepare and wash the asparagus and put straight on a very, very hot griddle. It’s essential that the griddle is smoking before putting on the asparagus. Griddle for 2 minutes on one side and then turn over to griddle for two more minutes. Serve at once. The asparagus should be a brilliant green with a touch of burnt.
  • Bake in a hot oven with the asparagus rolled in extra virgin olive oil and sprinkled with a little Malden sea salt.

My Favourite Asparagus Recipes

Paella with Samphire and Asparagus


Potato, Asparagus, and Broad Bean Salad with Salsa Verde


Chargrilled Asparagus with Herb Papardelle and Cashew 'Cheese'


Spring Asparagus Ceviche


Laksa Lemak with Baby Asparagus


You can find more asparagus recipes and tips in Rachel's column in Vegetarian Living Magazine.

Delicious food photography by Rob Wicks of Eat Pictures.

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