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How to get 10 fruit and vegetable servings per day

We've long been told to get our "5 a day", but new studies show that 10 portions of fruit and vegetables per day is much much better. Eating 10 servings per day was associated with a 24% reduced risk of heart disease and a 33% reduced risk of strike (amongst numerous other benefits).

Fortunately, most of us plant-based eaters are probably getting our 10 a day as it is. But if you're looking for more ways to up your veg, here are 10 veg-packed recipes to give you some inspiration:

Vegan chickpea, squash, spelt and greens hot pot

Black chickpea, squash, spelt and greens hot pot


La ribollita

La ribollita


Vegetarian beetroot borscht

Beetroot borscht


Roasted romanesco and cauliflower with haloumi and sumac

Roasted romanesco and cauliflower with haloumi and sumac


Orecchiette with Purple Sprouting Broccoli

Orecchiette with purple sprouting broccoli


Turkish trull and freakeh with herbs - vegan and gluten free

Turkish turlu and freakeh with herbs


Sweet and Sour Marinated Leeks - Vegan and Gluten Free

Sweet and sour marinated leeks


Indonesian Tempeh Curry with Coconut Rice

Indonesian tempeh curry with coconut rice


Vegan Burmese Noodle Stir Fry

Burmese stir fry


Vegetarian Laksa Lemak

Laksa Lemak


Delicious food photography by Rob Wicks of Eat Pictures.

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