Good Gut Fermentation with Bath Culture House

Learn the art of fermentation with the founder of Bath Culture House, Lucie Cousins and equip yourself with the knowledge and practical skills needed to make fermented foods and drinks at home.

Discover sauerkrauts, kimchi, kombucha, water kefir and milk kefir.

Fermentation is an ancient way of preserving and enriching foods. Fermented foods and drinks are thought to boost the immune system and are beneficial to stomach and digestion well being.

During the class, we will delve into the world of fermentation, and you will learn how to get started with fermenting at home, and the best equipment to use.

You will learn the techniques to make ferments such as:

• Seasonal Sauerkraut
• Vegan Kimchi
• Kombucha Brew
• Flavoured Kombuchas
• Water Kefir
• Almond Milk Kefir

The day will be a mixture of demonstration and hands on cooking in small groups, with lots of tips, talking and tasting.

We will enjoy a number of delicious fermented dishes for lunch.

You will be given a pack of recipes and some of the live starters with all the information you will need to start fermenting at home.